HIIT stands for “High Intensity Interval Training”. In these classes you can expect to keep your heart rate and intensity high (modifications are offered) for a burst of time with short breaks in between. Yoga postures and weights/ bands are incorporated with an emphasis on cardio. These classes are designed to combine flexibility with strength and cardio. Each class ends with a cool-down stretch and you will wonder where the time went! ALL levels are welcome.

These classes focus on strength training using weights, bands and body weight, with yoga postures that will enhance your flexibility and get your heart rate up! No prior yoga experience or knowledge is required. Each class ends with a cool-down stretch and you will leave excited for the next class! ALL levels are welcome.

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You will be grateful you showed up to the mat as you allow your breath to guide you through each yoga posture. Vinyasa, slow flow and deep stretch classes are offered that are sure to increase your flexibility, mobility, stretch and mental clarity. These classes are a great way to start or end your day with positivity. No prior yoga experience or knowledge required. ALL levels are welcome.

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Set aside the responsibilities of the day and bring yourself back to the present moment with these guided meditations. Let go, reset and calm the monkey mind. New to meditation? No problem! You will be a pro before you know it.

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Life is all about balance. These videos share easy, healthy recipes, stretch classes to help your body recover, let’s just say all things to support you in being the best version of you!

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